This week, we wanted to ask a question that has been in our hearts and on our minds for years: Is it possible to try to make positive change in the world, and still stay healthy and sane? Dutch writer, political philosopher, and “recovering diplomat” Nori Spauwen believes that the answer is yes – even if it’s not always easy to strike the right balance. We chatted with Nori about “healthy” activism and training yourself to feel empowered in response to difficult news. If you’ve been overwhelmed lately (has anyone not?), this is a conversation for you.

From Turkey to France and the UK, Iranians who've challenged the regime at home have often sought safety in Europe. But how safe are these dissidents, really? This week we speak to Fariba Nawa, host of 'Lethal Dissent', a fascinating new podcast series that investigates Iran's efforts to silence those in exile on European soil and beyond. We're also talking about Denmark's remarkable mass rewilding plan, and Slovakia's nationalist crackdown on the use of Hungarian and other minority languages.