This week, we wanted to ask a question that has been in our hearts and on our minds for years: Is it possible to try to make positive change in the world, and still stay healthy and sane? Dutch writer, political philosopher, and “recovering diplomat” Nori Spauwen believes that the answer is yes – even if it’s not always easy to strike the right balance. We chatted with Nori about “healthy” activism and training yourself to feel empowered in response to difficult news. If you’ve been overwhelmed lately (has anyone not?), this is a conversation for you.

Serbia’s government has come under intense pressure since a deadly disaster at Novi Sad’s main railway station last November. Student-led protests have spiralled into a nation-wide resistance movement and for months, Serbians have been speaking out against corruption, a lack of accountability, and a culture of impunity in Aleksandar Vučić’s regime. But if you’re listening to this from Western Europe, or indeed much of the rest of the world, the odd headline is probably all you’ve seen. 

Asparagus, lesbian family rights and Viktor Orbán’s latest power plays: like all good meals, this podcast episode is perfectly balanced. German food writer Ursula Heinzelmann joins us to explain the ‘Spargelzeit’ phenomenon that sees foodies going nutty for asparagus at this time of year. We’re also taking a look at LGBTQ rights in Italy and unpacking the Hungarian government’s plans to ‘starve and strangle’ civil society. Can Orbán be stopped?

Between Elon Musk's meddling and Romania's election rollercoaster, the state of Europe's democracies feels a little scary at the start of 2025. This week we talk to Tom Theuns, author of a new book about Europe's failure to stop the slow slide towards autocracy so far and what we can do to fix it. 

In Part 1, you learned how illiberal regimes have used the political tools at their disposal – and their rich friends – to turn the media outlets of democratic European countries into propaganda machines. In Part 2 we’re exploring the legal tools needed to complete the job and talking to local journalists who found themselves on the receiving end of these takeovers. Finally, we’re asking: how can you stop a wannabe autocrat doing this in *your* country?

It’s a playbook that’s been used by illiberal governments across Central and Eastern Europe: muzzling the media until it resembles little more than propaganda. But how exactly does one go about dismantling the free press, in a democratic country within the European Union?